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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
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Review
"Offers groundbreaking techniques that can dramatically improve our lives."—Dr. Phil McGraw“Creative approaches to healing the mind and improving our lives. Retraining the Brain has practical advice for dealing with everyday challenges and the emotional ruts that can keep a life in a repeating pattern of unhappiness. Give these suggestions a try and see for yourself how you can become a happier you.”—Daniel J. Siegel, M.D., UCLA Center for Culture, Brain and Development; author of The Mindful Brain and Mindsight"Offers a brilliant and challenging departure for understanding and treating stress and depression. By following this unique guide we learn how to use our brain to design strategies that unbind depression and engage our true character."—John Chirban, Ph.D., Th.D., Harvard Medical School; author of Sickness or Sin?, True Coming of Age, and What's Love Got to Do with It"Provides a useful and effective answer to one of the modern world's most pervasive problems: stress and trauma. Retraining the Brain boldly integrates thinking from different disciplines into a solution to a common problem."—Michael Wagner, Ph.D., United States Welcome Home Foundation“One of the great breakthroughs in twenty-first century science is brain plasticity—the ability of the brain to organize itself as a result of experience. Dr. Lawlis, a pioneer in mind-body medicine, shows how this important discovery can help anyone cope with stress, which is epidemic in modern life. Retraining the Brain features cutting-edge science and down-to-earth advice that will help transform many lives toward greater joy and fulfillment.”—Larry Dossey, M.D., author of The Power of Premonitions and Healing Words
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About the Author
DR. FRANK LAWLIS is a renowned psychologist, researcher, and counselor with more than thirty-five years’ experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil Show.
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Product details
Paperback: 304 pages
Publisher: Plume; 8/30/09 edition (September 29, 2009)
Language: English
ISBN-10: 0452295629
ISBN-13: 978-0452295629
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
140 customer reviews
Amazon Best Sellers Rank:
#8,863 in Books (See Top 100 in Books)
So much useful information & fantastic, easy techniques to retrain our brains. I have so much more clarity & hope for my future now that I understand these principles. He uses clear concise language that is very easy for the lap person to understand. I would highly recommend this book to anyone who wants to overcome bad habits & negative thinking. It specifically targets anxiety & stress too. Have read it twice & loved it.
Only on Chapter 2 as of now, but this book speaks to my depressive soul. I hope this book really does teach me things my incredible therapist hasn’t.I like how he incorporates research with life stories and metaphors. Nothing of this writing is bombarding and very easy to read... especially for readers who easily lose concentration.. ironic eh? I think there was a lot of thought put into this book.
Retraining the Brain: My husband read this book cover to cover while I was going through Chemo Therapy. He feels that it is a very informative book and has recommended it to others. It's helped him to understand some of the questions about how people think and why they do the things they do. I haven't read it yet, but intend to. He's convinced me to read. It's amazing, he says, how the brain functions.
The research behind retraining your brain is compelling. The author provides helpful information about to use the techniquies in your everyday life. This also helped me in understanding people with anxiety & how to help them in dealing with it.
I thought this book had a lot great information. I have read books on this subject before and this is one of the best. Anyone can do the breathing and other techniques the book has in it.
The book is fair. I saw it "advertised" on Dr. Phil (whose work I often doubt). I teach courses on rhetoric and happiness, and wanted to see whether Lawlis' book might be appropriate for my students. I still haven't decided. The science appears to be valid, but as with so many popularly targeted books on neurology and health, it is . . . "burdened" with a lot of stories. I like an occasional narrative to illustrate a point, but I think maybe Lawlis employs stories excessively.
The book was way too complicated not for your average person
So far so good book saw this book recommend by Dr. Phil and the book it self a paperback new good quality print is litter bigger so faster i can read thank uou
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