Ebook Free , by Kelly LeVeque
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, by Kelly LeVeque
Ebook Free , by Kelly LeVeque
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Product details
File Size: 14841 KB
Print Length: 288 pages
Publisher: William Morrow (June 27, 2017)
Publication Date: June 27, 2017
Sold by: HarperCollins Publishers
Language: English
ASIN: B01M0WRLTD
Text-to-Speech:
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Amazon Best Sellers Rank:
#11,218 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I thought the book was well written and the author obviously has an extensive background in food science. In a nutshell - her eating plan is high protein, low carb, moderate fat. No gluten, no dairy, no sugar, no soy, no processed food. Her philosophy is that in order to keep blood sugar levels stable throughout the day, she recommendeds 3 meals per day and ideally no snacks. Each meal contains a "Fab Four" ingredient- protein, fat, fiber and greens. Fruit is limited to 1/4-1/2 cup of berries per day. All other fruits may be eaten once or twice a week. - again only a very small portion of 1/2 cup or less. Grains are limited to gluten free and only 1/4 - 1/2 cup per day at most. Breakfast is essentially a protein shake made with water or nut milk with the addition of 1-2 Tbsps of fat (MCT oil, coconut oil, nuts or avocado), and 1-2 Tbsps of fiber (chia seeds, flax, avocado), and a handful of greens such as spinach.Will you lose weight, feel good, and be healthy eating like this? Yes - most likely! However, it is pretty restrictive and requires a lot of discipline.
The book as a whole was OK. It was a bit repetitive...alright, it was a lot repetitive. I think the entire book could have been summed up in an article, not so much an entire book. I ended up skipping paragraphs and certain pages here and there just to get through it all. I did, however, really enjoy the science aspect of knowing how the body reacts to certain foods. I’m intrigued to see if the “Fab Four†smoothies really work as well as she constantly insists they will. Wish me luck!
Stop counting calories and read this book. All I have done is used her formula for a balanced meal and incorporated her smoothies for my breakfast and I have never felt better and I have lost 17 lbs in 3 weeks. I am satisfied with my meals. I don't feel like I'm dieting (because I am not) and it was easy. The book itself is very technical but taking the time to read and understand it was totally worth it. This book combine with kitchen matters, whole30 and primal kitchen have helped pave the way with easy, delicious meals. With the investment. I have been able to totally reprogram my body. Saying no to pizza is easy because I don't want it anymore! If you are looking for a game changer. This is it.
So I will update this review, but I have to say I am so thrilled I found this book.Due to a lot of stressful and traumatic life events my weight has been up and down the past 2 years due to stress eating tons of sugar. I found the Whole30 (which I still think is great) which has helped to reset me in the past. However, I haven't been able to successfully recommit to a whole30 despite numerous efforts due to how restrictive it is. So I tried weight watchers which hasn't helped because I'm just too hungry and stressing over every point I'm using. I'd then feel deprived and overeat.Finally this is something that meets halfway. It provides guidelines for how to eat. She discusses smoothies a lot, but this isn't your only option. The smoothie is simply a shortcut and since I don't have quick healthy food options in my neighborhood, this is a great alternative. She promises that you won't feel hungry.Today is my first day drinking a Fab Four smoothie for breakfast. I drank it around 6:30 this morning and 3 hours later I'm genuinely not hungry. Normally I'd start to feel hungry not long after breakfast and need a snack. I'm hoping to make it until noon for lunch. Kelly says meals should keep you satisfied for 4-6 hours.I will update this as the week progresses and see how my weight changes. So excited!Unfortunately after two weeks of drinking these smoothies every day, I'm not really losing any weight. I was super excited for that to happen but it's not. So I guess I will have to find something else 😥
The idea of this book is very good but it is chaotic and difficult to follow. The teenage "Hey, Girlfriend!" language in the book was a bit off-putting. As I said, some good ideas and advice for healthy eating but it needs to be presented in a more organized manner.
Love the book! Debating buying the hard copy. I've already made several smoothies and can't believe how full they actually keep me!
This book is great. I have been eating how the book describes for about a week. I have truly started to feel better. My gut is happy as well as my blood pressure. I need to lose a lot of weight, but my biggest concern is to get healthy. But, with that said, I have lost 5 pounds this week. Thank you for a great book.
This is a great read. I am a nutrition professional myself with 10+ years experience in health and nutrition education. I feel that Kelly did a great job putting science in easy to understand language. I have even recommended this several of my clients.
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